Age: 34 Peak: 5’7″
Surgical procedure Date: Tuesday August 19, 2014
Location: Charleston, SC
Surgeon: Kenneth Mitchell, Roper St. Francis
Excessive Weight – 305
Bariatric Program Beginning Weight – 297
Pre Op eating regimen beginning Weight – 283
Day of Surgical procedure – 268
Final Week – 179
Present Weight – 179
MyFitnessPal – MellieMay80 or MellieMay80@gmail.com
MY WEIGHT LOSS WORKOUTS:
MORE WEIGHT LOSS:
KEEP WEIGHT OFF:
FAT BURNING FOOD:
A lot weight, so little time…. Discover ways to lose 10 kilos in three days safely!
*** ALL COMMENTS are closely monitored by YouTube. All feedback not regarding the video topic can be deleted. All abusive/dangerous act feedback can be reported***
NOTE: I’m NOT the creator of this weight loss program. It is a well-known weight loss program that I made a decision to attempt to see if it really labored. Please check with The Army Weight loss program web site to reply any questions you will have:
Q: Is there substitutions for meals?
A: Sure. Please check with the web site above for substitutions.
Q: Did you train with this weight loss program?
A: Sure, however solely at some point. The weight loss program states that it is best to keep your day by day train routine you probably have one already.
Q: Do you lose water weight or fats?
A: Each. The weight loss program is ready that can assist you slim down by burning fats and serving to you eliminate additional water weight.
Q: Will I lose muscle mass in the course of the weight loss program?
A: No. The physique burns carbs & fats first. The physique solely burns muscle as a final resort. Your physique will NOT burn muscle tissue within the three days of doing this weight loss program.
FACEBOOK PAGE LINK HERE:…
This video is all about how I misplaced physique fats and adjusted my physique form. I went from being an apple form with a big higher physique, no waist line and a flat butt, to getting into on the waist and having a bigger butt and thighs than I did earlier than.
The primary a part of the video exhibits a more moderen fats loss I achieved with out shedding any weight (really gaining 1 kg of muscle in underneath a month), the second half exhibits my general outcomes since 2013, shedding 30 lbs/14 kilograms and decreasing my physique fats/altering my physique form.
I did this primarily with train. I didn’t eat low carb or low calorie. I do eat a reasonably excessive carb plant primarily based weight loss program (however am not absolutely vegan as you’ll be able to see by the free vary eggs). I attempted to have a good calorie deficit per week however I did this by growing my train, not lowering my meals considerably. I accepted some time in the past that I like carbs, that they don’t seem to be evil, and that wholegrain and entire meals carbs like wholemeal pita bread, beans, lentils and fruit make me really feel nourished, in a greater temper and extra in a position to train. I’ll by no means, ever eat low carb excessive protein, it doesn’t swimsuit me by any means, and I do not eat meat so it will not work. After all it is best to reduce out refined carbohydrates, however entire meals carbs like beans, lentils and fruit are stuffed with fibre and usually are not the enemy of stomach fats like some folks say. For me, vigorous red-faced sweaty cardio and ensuring I do not overeat most days is what burns the…
BURN THOSE EXTRA INCHES FROM YOUR WAIST, LIKE A PRO!
FEEL THE HEAT. FEEL THE BURN!
SAY GOODBYE TO YOUR FAT BELLY.
SAY HELLO TO A FLAT TONED BELLY AND RIPPED ABS.
THE JACKKNIFE SIT UPS SUPER SETS CIRCUIT PROGRAMME
1 INTENSE CIRCUIT
2 DESTRUCTIVE SUPER-SETS PER CIRCUIT
10 REPS PER SUPER-SETS
four SUB-REPS PER REP
TOTAL 40 REPS(40 SUB-REPS) PER SUPER-SET
TOTAL 80 REPS(80 SUB-REPS) PER CIRCUIT)
15 SECONDS REST GAP IN BETWEEN SUPER-SETS
EVERYDAY! FOR 60 DAYS.. OR LESS!
FIRST 30 DAYS: 1 CIRCUIT(2 SETS) EVERYDAY
NEXT 30 DAYS: 2 CIRCUITS(four SETS) EVERYDAY
RIGHT LEG JACKKNIFE SIT-UPS
LEFT LEG JACKKNIFE SIT-UPS
STRAIGHT LEG SIT-UPS
What would you like my subsequent health video to be on?
1. The way to lose man boobs.
2. The way to get ripped chest / construct chest muscle mass.
three. The way to get ripped abs.
four. The way to lose fats from arms and get toned arms.
5. The way to construct shoulder muscle mass extra successfully.
6. A model new and totally different set of quick weight reduction HIIT exercises with new workout routines.
Reply within the feedback part. The one with essentially the most votes will get a video!
THANK YOU FOR WATCHING! HOPE YOU FIND IT HELPFUL.
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE LIKE, SHARE AND SUBSCRIBE!!!
A PODGY pooch that weighed as a lot as a BABY HIPPO is now combating match after being rescued by a wildlife charity. The stray had been having fun with a number of too many canine dinners when it was rescued in September final 12 months. Bolinha weighed greater than 80lbs after being handled as a sideshow at a petroleum station within the state of Mato Grosso, Brazil.
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I’m sharing my weight reduction surgical procedure story that hopefully would possibly assist somebody going through comparable challenges with their weight or simply shed some gentle on the thought course of that goes into this.
Thanks for watching please like when you favored this video and subscribe for extra movies.
Here is my journey from 270 kilos to 174. I pray my weight reduction journey evokes others struggling the identical as I’ve. This journey has not been simple, however it’s greater than doable! Consistency and willpower is vital!
Here is the place you could find me:
Fb: Get Match With Coach Jo
Go to my web site: Www.CoachJoelle.GoHerbalife.com